Hi I’m Erica, welcome to Sōlfood. Sōlfood is a platform where I can express my love affair with healthy food, fresh ingredients and the balance of life. I am a vegetarian and Sōlfood is vegetarian but I, chef of over 18 years wasn’t always a bunny hugging, plant eater. I tried everything from lake flies in Malawi, to frogs legs in Southern France, white bait in New Zealand and oysters in Namibia.
I always said I would try something at least once.